Dengue, a potentially fatal disease transmitted through mosquito bites, poses a significant threat in tropical and subtropical areas. Its symptoms, such as fever, joint pain, and rash, can be severe, and if not treated promptly, it can result in serious complications and mortality. According to a recent report by IANS, doctors have observed an increase in dengue cases in the national capital. As per WHO, infectious disease like dengue fever is the sixth leading cause of death in the world. Here are some five tips for easy recovery from dengue.
Stay Hydrated
One of the most crucial aspects of recovering from dengue is maintaining proper hydration. Due to excessive sweating and high fever, the body loses fluids rapidly.
Replenishing these fluids is vital to prevent dehydration. “Increase your fluid intake by consuming water, coconut water, herbal teas, and fresh fruit juices. Avoid caffeinated and carbonated beverages as they can dehydrate the body further,” said Dr Ganesh Chaudhary, PHC, Darbhanga Bihar.
Consume Nutrient-rich Foods
Eating a well-balanced, nutrient-rich diet is essential for recovering from dengue. Include foods that are high in vitamins, minerals, and antioxidants to boost your immune system and aid in the healing process.
Also read: National Dengue Day: How Dengue Can Turn Fatal For Diabetics
Foods such as papaya, leafy greens, garlic, and ginger are particularly beneficial due to their immune-boosting properties.
Rest and Sleep
Adequate rest and sleep are crucial for the body's recovery and healing. Dengue can cause extreme fatigue and weakness, so it's important to listen to your body's signals and get plenty of rest.
Ensure you have a comfortable and cool environment to promote quality sleep. Avoid physical exertion and unnecessary stress during the recovery phase.
Herbal Remedies
Certain herbs and natural remedies can assist in easing the symptoms of dengue and promoting a speedy recovery. Herbal teas made from tulsi (holy basil), neem, ginger, and lemongrass have antiviral and immune-boosting properties.
Also read: 7 Warning Signs Of Dengue Fever, Expert Explains
These teas can help reduce fever, relieve pain, and enhance overall well-being. Always consult with a healthcare professional before using herbal remedies to ensure they are suitable for your condition.
Manage Pain and Fever
Dengue often comes with severe joint and muscle pain as well as high fever. Natural methods such as cold compresses and warm baths can help alleviate these discomforts.
Boost Immunity
A strong immune system plays a vital role in fighting off the dengue virus. Include immune-boosting foods and supplements in your diet to support your body's natural defences. Vitamin C, found in citrus fruits, berries, and leafy greens, is known to enhance immunity.
Probiotics, found in yoghourt and fermented foods, can also help strengthen the immune system. However, consult with a doctor before starting any new supplements.
Prevent Mosquito Bites
While you are recovering from dengue, it's crucial to protect yourself from further mosquito bites to prevent reinfection or the spread of the virus. Wear long-sleeved clothing, use mosquito repellents, and sleep under mosquito nets to minimise the risk of being bitten.
Eliminate stagnant water sources around your living area to prevent mosquito breeding. Recovering from dengue requires a comprehensive approach that combines medical treatment with natural remedies and lifestyle adjustments.
By staying hydrated, consuming nutrient-rich foods, getting enough rest, and incorporating herbal remedies, you can support your body's healing process. Managing pain and fever, boosting immunity, and taking precautions to prevent mosquito bites are also crucial steps towards a smooth recovery.
Remember to consult with a doctor for personalised advice and guidance during your dengue recovery journey.
