Digestive issues have become a common problem for a majority of people today. Fortunately, the ancient practice of yoga offers a rescue in the form of gentle yet effective poses that can help alleviate digestive woes. By incorporating these beginner-friendly yoga asanas into your morning routine, you can promote better digestion and set yourself up for a healthier day ahead.
How Yoga Can Help With Digestion?
Yoga, with its focus on mindful movement and controlled breathing, can work wonders for your digestive system. It stimulates the internal organs, increases blood flow, and promotes better digestion. Additionally, yoga helps reduce stress, which is known to hurt our digestive health. By practising these yoga poses regularly, you can enhance your digestive functions and experience relief from common digestive problems like bloating, gas, and indigestion.
1) Balasana (Child's Pose)
Child's Pose is an excellent starting point for your morning yoga routine. Begin by kneeling on the floor, then sit back on your heels and gently bend forward, extending your arms in front of you. This pose helps relax the mind and body while gently massaging the abdominal organs, stimulating digestion and relieving gas and bloating.
2) Surya Namaskar (Sun Salutation)
The Sun Salutation sequence is a powerful yoga flow that combines various postures to energize the body and awaken the digestive system. It involves a series of forward bends, backwards bends, and stretches, promoting blood circulation and rejuvenating the digestive organs. Practising Surya Namaskar in the morning can revitalize your entire system and kickstart your metabolism.
3) Paschimottanasana (Seated Forward Bend)
Seated Forward Bend is a soothing pose that stretches the entire back of the body, including the spine, hamstrings, and calves. This gentle forward fold compresses the abdomen, stimulating digestion and relieving constipation. Sit with your legs extended, inhale deeply, and fold forward from the hips, reaching for your toes.
4) Bhujangasana (Cobra Pose)
Cobra Pose is an invigorating backbend that strengthens the abdominal muscles and stimulates digestion. Lie flat on your stomach, place your palms next to your shoulders, and lift your chest off the ground while keeping your legs and pelvis rooted. This pose stretches the abdominal muscles, enhances blood flow, and helps alleviate digestive discomfort.
5) Dhanurasana (Bow Pose)
Bow Pose is a dynamic backbend that stimulates the digestive organs, strengthens the abdominal muscles, and improves digestion. Start by lying on your stomach and grab your ankles. Inhale deeply, lift your chest, and kick your feet into your hands, creating a bow shape. This posture increases the blood flow to the digestive organs, promoting their optimal functioning.
6) Viparita Karani (Legs Up The Wall Pose)
Legs Up the Wall Pose is a gentle inversion that allows the digestive system to relax and rejuvenate. Lie on your back near a wall, lift your legs, and rest them against the wall. This pose improves blood circulation, reduces fluid retention, and aids digestion. It is an ideal pose to practice after meals or whenever you need to alleviate digestive discomfort.
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