The monsoon season brings relief from scorching summers, but for individuals with eczema, it can also mean an increase in skin troubles. Eczema is a chronic condition characterised by dry, itchy, and inflamed skin. While it can affect people year-round, the monsoon weather poses specific challenges for those dealing with eczema. However, with a few proactive measures, you can prevent eczema flare-ups and keep your skin healthy and comfortable throughout the rainy season.
Reasons for Eczema in Monsoon
The monsoon season brings high humidity, increased moisture, and frequent rain showers. While these factors may be enjoyable for many, they can pose challenges for those with eczema. Here are a few reasons why eczema tends to worsen during the monsoon season:
Humidity
High humidity levels can disrupt the natural balance of the skin's moisture, leading to increased sweating and irritation. According to a study published in the journal Heliyon, during the warm season, a positive linear relationship has been discovered between the ambient temperature and the occurrence of skin diseases. Excessive moisture can make the skin prone to infections and exacerbate eczema symptoms.
Also Read: Redness On Scalp? Expert Lists Signs Of Scalp Eczema And Its Types
Fungal Infections
The damp and humid conditions during monsoon create an ideal breeding ground for fungi. Eczema-prone skin is more susceptible to fungal infections, such as ringworm or athlete's foot, which can trigger eczema flare-ups.
Allergens
Monsoon season also brings an increase in allergens like mould, dust mites, and pollen. These allergens can aggravate eczema symptoms and lead to flare-ups. Additionally, as per the American College of Allergy, Asthma, & Immunology, the development of food and environmental allergies is linked to eczema, which arises from a compromised skin barrier.
How You Can Prevent Eczema At Home During Monsoon
Fortunately, there are several steps you can take to prevent eczema flare-ups at home during the monsoon season:
Moisturise Regularly
Keep your skin well-moisturised to combat dryness caused by humidity. Use a fragrance-free moisturiser and apply it at least twice a day, focusing on areas prone to eczema flare-ups.
Maintain Good Hygiene
Take showers with lukewarm water instead of hot water, as hot water can strip the skin of its natural oils. Use a mild, fragrance-free cleanser and pat your skin dry gently with a soft towel. Avoid rubbing vigorously, as it can aggravate the eczema-prone areas.
Avoid Triggers
Identify and avoid triggers that worsen your eczema. This may include fabrics, detergents, soaps, or personal care products. Opt for breathable fabrics like cotton and choose mild, fragrance-free products.
Also Read: Monsoon Skin Problems That May Look Like Eczema But Are Not
Control Moisture
Keep your home environment dry and well-ventilated to prevent excessive moisture buildup. Use dehumidifiers, open windows for fresh air circulation, and promptly dry any damp areas to discourage the growth of fungi and mould.
Wear Protective Clothing
Cover your skin with lightweight, loose-fitting clothing to protect it from allergens, mosquito bites, and irritants. Avoid tight-fitting clothes that can cause friction and irritation.
Conclusion
While eczema flare-ups during the monsoon season can be challenging, with proper care and precautions, you can keep your skin healthy and comfortable. If your symptoms persist or worsen, it is advisable to consult a dermatologist for personalised advice and treatment options. Taking proactive steps to prevent eczema during the monsoon will help you enjoy the season to its fullest while keeping your skin happy and itch-free.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]
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