Arthritis is a prevalent condition, characterised by inflammation of the joints, leading to pain, stiffness, and reduced mobility. For individuals suffering from this condition, the damp and humid weather can be quite challenging.
The change in weather during the monsoon can exacerbate arthritis symptoms, making it crucial to take proactive measures to manage and find relief from arthritis. In this article, we will explore the reasons behind its prevalence during the monsoon and effective ways to alleviate its symptoms from the comfort of your home.
Reasons for Arthritis in Monsoon
Low Atmospheric Pressure
Dr Manan Vora, Orthopaedics and Sports Medicine expert explains that there are several factors that contribute to the connection between monsoon season and joint pain. One notable factor is the decrease in atmospheric pressure that accompanies rainy weather. He added that this alteration affects the flow of fluids within the joints, resulting in heightened pain, especially for individuals who suffer from conditions like arthritis.
The BMC Musculoskeletal Disorders study suggests that rheumatoid arthritis activity in the upper and lower extremities tends to reach its peak during spring, followed by winter. Dr Vora explained that the damp and humid conditions characteristic of the monsoon season create an environment conducive to the proliferation of fungi and bacteria. This, in turn, heightens the risk of joint infections and inflammation.
Lack of Physical Activity
Insufficient physical activity exacerbates joint pain during the monsoon season. The presence of wet and slippery conditions discourages movement, leading to joint stiffness and muscle weakness.
How To Get Relieved of Arthritis At Home
Here are the effective ways to find relief from arthritis symptoms at home.
Engage in low-impact exercises like swimming, yoga, or walking to keep joints mobile and reduce stiffness. Regular physical activity also helps maintain a healthy weight, easing the burden on joints.
Apply Heat or Cold Packs
Experiment with hot or cold therapy to find what works best for you. Applying a warm compress can help relax muscles and reduce joint pain, while cold packs can alleviate inflammation and swelling.
Maintain a Healthy Diet
Incorporate foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, as they have anti-inflammatory properties. Avoid processed foods, sugary snacks, and excessive salt, which can contribute to inflammation.
Excess weight puts additional stress on joints, worsening arthritis symptoms. Maintain a healthy weight through a balanced diet and regular exercise to reduce strain on your joints.
Take time for relaxation and stress management techniques like meditation or deep breathing exercises. Stress can contribute to increased pain perception, so finding ways to relax and unwind is beneficial.
Living with arthritis during the monsoon season can be challenging, but it's not insurmountable. It's always wise to consult with a healthcare professional for personalised advice and treatment options. With proper self-care and support, individuals with arthritis can navigate the monsoon season with greater ease and comfort.
[Disclaimer: This article is for informational purposes only. Consult your healthcare provider to get a thorough diagnosis and treatment as per your health needs.]