Travelling is an exciting experience that allows you to explore new destinations, and cultures, and create lasting memories. However, it can also take a toll on your skin and hair if you don't take proper care. Whether you're planning a short weekend getaway or a long vacation, here are some essential tips to manage your skin and hair while travelling.
Don't Forget To Stay Hydrated
One of the most important things you can do for your skin and hair while travelling is to stay hydrated. Travelling often exposes us to different climates, dry aeroplane cabins, and increased sun exposure. Make sure to drink plenty of water throughout your journey to keep your skin and hair hydrated from within.
To combat the dryness that can occur while travelling, pack travel-sized moisturisers for both your face and body. According to Harvard Health Publishing, moisturising helps by trapping water and preventing dry skin. You can apply moisturiser to your skin after cleansing and before going to bed.
Protect Your Skin From The Sun
Sun protection is crucial, especially when travelling to sunny destinations. Apply a broad-spectrum sunscreen with at least a Sun Protection Factor (SPF) of 30 or higher to all exposed areas of your skin, including your face, neck, and hands.
According to Dr Nivedita Dadu, renowned Dermatologist, Founder and Chairman - Dadu Medical Centre, Delhi, sunscreen prevents Ultraviolet (UV) rays from penetrating the skin and causing harm to skin cells. Remember to reapply every two hours, especially if you're swimming or sweating.
Keep Your Hair Protected
Travelling can expose your hair to various elements like sun, wind, and humidity, which can lead to dryness and damage. Thus, you should pack a wide-brimmed hat or a scarf to protect your hair from the sun's harmful rays.
Simplify Your Skincare Routine
When you're on the go, it's best to simplify your skincare routine to save time and space in your luggage. Stick to the basics: cleanse, moisturise, and protect. Consider using multi-purpose products like a moisturiser with SPF or a tinted moisturiser that combines hydration and sun protection.
Pack Travel-Friendly Products
Invest in travel-sized toiletries or transfer your favourite products into travel containers to save space and comply with airline regulations. Look for leak-proof containers to avoid any mishaps during transit.
Stay Consistent With Your Routine
Travelling can disrupt your daily routine but try to stay consistent with your skincare and haircare regimen as much as possible. Your skin and hair will thank you for the stability amidst the changing environment. If you usually cleanse your face before bed, continue to do so, even if you're exhausted from a long day of exploring.
Practice Good Hygiene
Maintaining good hygiene while travelling is essential for healthy skin and hair. Wash your face with a gentle cleanser to remove dirt, oil, and pollutants accumulated throughout the day. To prevent the transmission of bacteria, refrain from touching your face with unwashed hands.
Take Enough Rest
Travelling can be tiring, so make sure to get enough rest to allow your skin and hair to recover. Lack of sleep can lead to dull skin, puffy eyes, and brittle hair. Aim for seven to eight hours of quality sleep each night to look and feel your best.
Eat Nutrient-Rich Foods
Lastly, don't neglect your diet while travelling. Opt for nutrient-rich foods that support healthy skin and hair. Include fruits, vegetables, lean proteins, and whole grains in your meals to provide your body with the essential vitamins and minerals it needs.
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