Momos, a popular street food, have gained immense popularity worldwide. However, there are certain factors to consider before indulging in them. Here are some reasons why you might want to rethink eating momos next time.
HIGH SODIUM CONTENT
Excess sodium can lead to hypertension and water retention, increasing the risk of heart disease and bloating.
POSSIBLE FOOD CONTAMINATION
Improperly prepared or stored momos can harbour harmful bacteria, causing food poisoning and gastrointestinal issues.
EXCESSIVE OIL USAGE
Fried momos can be a significant source of unhealthy fats, promoting obesity and cardiovascular problems.
LACK OF NUTRITIONAL VALUE
Momos often lack essential nutrients like vitamins, minerals, and fibre, leading to poor overall nutrition.
Street-side momo vendors may have poor hygiene practises, exposing consumers to potential infections and diseases.
Momos can contain allergenic ingredients like MSG, gluten, or soy, triggering adverse reactions in susceptible individuals.
The combination of ingredients and excessive oil can lead to indigestion, gas, and discomfort after consuming momos.
BLOOD SUGAR LEVELS
High-carb fillings in momos can cause rapid spikes in blood sugar, posing risks for individuals with diabetes.
OVERCONSUMPTION AND WEIGHT MANAGEMENT
Frequent consumption of calorie-dense momos may hinder weight management efforts and promote overeating.
By being aware of the potential downsides of momos, you can make informed choices about your dietary habits. Always consult a healthcare professional for personalised advice.