In today's wellness-focused world, it's common to come across various herbal supplements that promise numerous health benefits. Ashwagandha, an ayurvedic herb gaining popularity, is often consumed in combination with milk due to its potential synergistic effects. However, it's crucial to be aware of the potential side effects and considerations when combining ashwagandha with milk, particularly during the summer months. This article aims to shed light on the side effects associated with this combination and more.
Ideal Time Of Year To Consume Ashwagandha
In India, where the climate varies significantly throughout the year, it is generally recommended to consume ashwagandha during the colder months. This is because the herb's heating properties may be better tolerated during winter when the body naturally requires warmth. However, during the scorching summer months, combining ashwagandha with milk, which is also considered heating, may intensify the heat in the body and lead to discomfort or adverse effects.
Side Effects Of Combining Ashwagandha With Milk In Summer
1) Digestive Discomfort
Ashwagandha has the potential to cause digestive discomforts, such as nausea, diarrhoea, or an upset stomach, particularly when consumed in excessive amounts. On the other hand, milk, especially in large quantities, can also cause digestive issues for those who are lactose intolerant or have difficulty digesting dairy products. Combining ashwagandha with milk during the summer may further burden the digestive system, which may already be under strain due to the heat.
2) Increased Body Heat
Combining ashwagandha with milk in the summer can contribute to an increase in body heat. Ashwagandha's heating properties, when combined with the inherent warmth of milk, may result in discomfort or exacerbate conditions such as hot flashes or night sweats. It's important to note that excessive heat in the body can lead to dehydration and other heat-related health issues during the summer season.
3) Allergies And Sensitivities
Individuals with allergies or sensitivities to ashwagandha or milk may experience adverse reactions when consuming them together. Allergic reactions to ashwagandha can range from mild symptoms such as itching and hives to more severe reactions like difficulty breathing or anaphylaxis. Milk allergies or sensitivities can cause digestive issues, skin rashes, or respiratory problems. If you have known allergies or sensitivities to either ashwagandha or milk, it is advisable to avoid combining them or seek guidance from a healthcare professional.
4) Interactions With Medications
Ashwagandha may interact with certain medications, such as sedatives, immunosuppressants, or medications for thyroid disorders. Milk, when consumed with medications, can also affect their absorption or efficacy. Therefore, it is essential to consult a healthcare professional before combining ashwagandha with milk, especially if you are taking any medications.
5) Personal Tolerance
Every individual's response to ashwagandha and milk may vary. While some people may tolerate the combination well and experience no adverse effects, others may be more sensitive or susceptible to the potential side effects. It is crucial to listen to your body, pay attention to how you feel after consuming ashwagandha with milk during the summer, and make adjustments accordingly.
Image Credit: Freepik