A new study has revealed that a specific variety of rice commonly grown in India holds significant promise for individuals living with diabetes. The study, conducted by a team of researchers, highlights the potential benefits of consuming this particular rice variety as part of a balanced diet for diabetes management.
The Joha rice variety undergoes minimal processing, thereby retaining its bran and germ layers. These layers contain essential nutrients and dietary fibre that are typically lost during the refining process of white rice. Unlike white rice, which is commonly consumed in many parts of the world, Joha rice has a lower glycemic index (GI). This means that it causes a slower and more gradual increase in blood sugar levels after consumption.
The beneficial effects of Joha rice can be attributed to its high fibre content, which aids in slowing down the digestion and absorption of carbohydrates, resulting in better blood sugar regulation. Additionally, the presence of vitamins, minerals, and antioxidants in brown rice may contribute to its positive impact on diabetes management.
This study aligns with the growing body of research emphasising the importance of dietary choices in managing diabetes. By replacing white rice with brown rice, individuals with diabetes can potentially enjoy better blood sugar control, reduced risk of complications, and improved overall health.
As further research continues to shed light on the potential benefits of specific food choices for diabetes, incorporating Indian rice varieties like brown rice into dietary recommendations could prove to be a valuable tool in supporting the well-being of individuals living with diabetes.