Healthy Diet

• From Coconut Water To Leafy Green Vegetables: 9 Natural Electrolytes To Beat The Heat

  Staying hydrated and replenishing electrolytes is vital, especially during hot summer months. Here are some natural electrolytes to beat the heat. 

• Nutritionist-Recommended Recipes To Lower Cholesterol Levels

  If you have high cholesterol or want to prevent it, eating a healthy, nutritious, and low processed diet is crucial. In this article, our expert shares some healthy recipes to start with

• Worst And Best Foods For Summer

  As the summer heat intensifies, making wise food choices becomes crucial to maintain hydration, aiding digestion, and staying energised.   

• Harnessing the Immune-Boosting Power of Aloe Vera: Strengthening Your Body's Defenses

  Aloe vera juice is a great immunity booster. Read about its incredible health benefits in this article.

• Mixing Fruits With Milk? Know The Major Side Effects Of Combining Both

  The combination of fruits and milk may seem appealing, but it can have adverse effects on the body. 

• 7 Wrong Food Combinations You Must Avoid According To Ayurveda

  Ayurveda places great importance on proper food combinations for optimal digestion and overall well-being. Here are seven food combinations to avoid. 

• 5 Reasons To Have Yoghurt Every Morning

  Here are a few reasons why you should consider adding yoghurt to your morning menu.

• Teen Dies After Drinking Protein Shake, Here's Why You Should Be Worried

  The boy got admitted to the hospital after drinking a protein shake, where he died three days later from 'irreversible brain damage.'  

• Coconut Oil Vs Olive Oil: Know Which One Is A Healthier Option

  Read to know about the difference between coconut oil and olive oil, and which one is healthier. 

• Asafoetida: Here Are Its 9 Health Benefits

  Asafoetida is a strong-flavoured herb that should be used sparingly in cooking. Read about its health benefits.