Healthy Diet

• Are You Eating Rice And Roti Together? Know The Potential Side Effects Of Combining Them

  Combining roti and rice is a popular practice in India, although doing so can result in the following adverse effects.  

• Fitness After the 40s: Expert Lists Diet Secrets To Staying Fit

  Are you in your 40s and looking for diet tips that can help you stay fit? Read this article to unleash the secrets.

• Summer Diet: 4 Watermelon Recipes To Beat The Heat

  Watermelon is one of the most loved summer fruits, but do you know there are various ways to enjoy it apart from eating as a fruit?

• Is Having Cheat Meal After A Leg Workout 'Bro Science'?

  The idea of having a cheat meal after a leg workout might sound appealing, it is indeed a 'bro science' myth.

• 7 Reason Why You May Feel Weak In Summer

  In the summer, fatigue is a common indicator of dehydration. Feeling exhausted and low on energy can also make you asleep.

• Is Poha Healthier Than Rice? Read Here

  Poha offers nutritional advantages over rice, like higher protein and fibre content, lower glycemic index, and potential portion control benefits.

• Chicken Breast Nutrition: 5 Amazing Health Benefits Of Eating It

  Chicken breast is a nutritional powerhouse that offers numerous health benefits. Continue reading to find out how often should you consume. 

• From Moisturisation To Brightening Skin Tone: Benefits Of Vitamin E For Skin Health

  Vitamin E has long been thought to be an anti-inflammatory agent in the skin, let’s know why it is beneficial for overall skin health.

• BeerBiceps' aka Ranveer Allahbadia Take On The Best Beverage For Mind and Body: Vedic Tea

  From stress relief and immune system support to digestive aid and detoxification, Vedic Tea provides a holistic approach to wellness.

• Dietician Lists Immunity Boosting Foods To Have In Summers

  Micronutrients, such as vitamins and minerals, are necessary for the human body and aid in the development of immunity.