Healthy Diet

• Cheap Alternatives To Almonds You Must Eat For Healthy Living

  Almonds have gained a reputation for being a healthy and nutritious snack, but their high price tag may not be ideal for everyone.  

• How To Consume White Rice In A Healthy Way?

  White rice is an integral part of our diet. But is it healthy to eat? Here’s what our expert has to say.

• What Is Keto Breath? 5 Reasons Why You Should Avoid Keto Diet

  While the ketogenic diet may offer certain benefits for specific individuals, it's essential to be aware of potential side effects.

• Mixed Fruit Juice: Major Side Effects Of Combining Different Fruits

  Combining different fruits may appear to be a practical and nutritious alternative, but it comes with the following health complications.   

• From Constant Fatigue To Poor Skin Health: Expert Lists Signs You Are Not Eating Enough

  If the nutrient intake in your body is not sufficient, it can lead to various signs, such as fatigue and hair loss. Read on to check if you are eating enough.

• Drinking Too Much Alcohol May Cause Your Muscles To Shrink Faster: Research

  This research serves as a reminder of the detrimental effects of excessive alcohol consumption on overall health and the importance of moderation.

• 7 Tasty Summer Drinks To Relieve Constipation

  Constipation is a common problem during the summer months. Here are seven delicious Indian drinks that can help alleviate this issue.  

• Impact Of Cutting Sugar Off Completely From Your Diet

  Eliminating sugar from your diet can lead to a range of positive outcomes, including increased energy, weight loss, and more.

• Side Effects Of Starting Your Day With Eggs Whites

  Egg whites are a nutritious complement to any diet, but excessive consumption can result in the adverse effects listed below.   

• Post workout Vs Pre Workout: What’s The Ideal Time To Have Protein

  Timing can have little effect on protein consumption, overall daily intake and dietary balance are important elements to consider.