Loose motion, also known as diarrhoea, can be uncomfortable and dehydrating. Here are some foods that are easy to digest and can provide relief during this condition.
BANANAS
This home remedy for diarrhoea offers nutrients and aids recovery by binding stools.
WHITE RICE
It is gentle on the stomach, it firms stools, and it is a common home remedy for diarrhoea.
BOILED POTATOES
Easy-to-digest, provides energy, and is used in home remedies for digestive issues.
APPLESAUCE
Fibre-rich, it soothes the digestive system and is a home remedy for diarrhoea.
YOGHURT
Probiotic-rich foods restore gut health and are commonly used in home remedies for digestive problems.
GINGER TEA
It soothes the stomach, has anti-inflammatory properties, and is a popular home remedy for digestive discomfort.
CLEAR BROTH
It rehydrates the body, offers nourishment during illness, and is used in home remedies for digestive recovery.
BOILED CARROTS
It is gentle on the stomach, provides essential nutrients, and is a home remedy for digestive ailments.
TOAST
A light source of carbs, suitable for loose motion, is a go-to home remedy for digestive issues.
CONCLUSION
When experiencing loose motion, opting for these easy-to-digest foods can help alleviate discomfort and aid in recovery. Remember to stay hydrated and consult a healthcare professional if symptoms persist.